Eggs are a good source of protein, but it's important to store, handle and prepare them properly.
Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make.
However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly. This advice especially applies to people in vulnerable groups, including the very young, the unwell, pregnant women and elderly people.
Eggs and your diet
Eggs are a good source of:
- protein
- vitamin D
- vitamin A
- vitamin B2
- vitamin B12
- folate
- iodine
How many eggs is it safe to eat?
There is no recommended limit on how many eggs people should eat.
Eggs can be enjoyed as part of a healthy balanced diet, but
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